Each winter the cold and flu season hits millions of people causing uncomfortable symptoms and spreading between co-workers, family, and school children. The best prevention is protecting your body through a healthy diet rich in antioxidants. Antioxidants can be found in everyday foods that you already eat and are also available in supplements.
What are antioxidants?
Antioxidants are compounds that destroy free radicals in your body that are created by oxidation. The use of oxygen in cells leaves toxic by-products called free radicals. Left alone, free radicals build up and damage healthy cells causing your body to age quicker, become in-immune to illnesses and are also responsible for many cancers, degenerative diseases, and heart disease. But when you eat foods rich in antioxidants, they clean out the free radicals, so your cells stay healthy and even repair themselves. Same ingredients on Malaysia Milk.
Which foods contain antioxidants?
There is … Read More